Welcome to Built on Strengths and The Rest of Your Life
Who is Built on Strengths (BOS)?
Hey! My name is Jess and here we are, my first blog post for BOS Fitness! My life has taken some incredible turns to be where I am today. There have been some incredible highs and lows… More lows than anything. So, the idea of even writing this post right now is surreal to me because I have finally reached my goal of helping people in the way I am most passionate about! I started this brand, purposely using the name “built” to teach others that we can be absolutely be anything we are willing to build ourselves to be.
Enough about me. Let’s talk about you and why you’re here. If you’re looking to finally discover a new life for yourself and take control of your fitness, then you’ve come to the right place. It’s my dream to help people lose weight, get in shape, and do things they thought were impossible. I want you to find YOUR fitness. Can you help me live out my dreams? I know that I can help you but the real questions is will you let me help you?
Please, let me use my brain and everything I’ve learned in the past 10 years to help you live the life of your dreams. I’ve seen changes from people who couldn’t stand up from chairs by themselves, I’ve seen people who have never exercised a day in their lives, and people who thought it was too late to start. I’ve heard it and seen it all! I’m here to tell you that it’s never too late to start a fitness journey and I know that I can help 🙂
Use BOSfitness as your home base. The one place you go to when you need help changing your habits and want someone to hold you accountable. Use this site as a place to learn about the newest workout routines and how to survive all the holiday food AND lose weight at the same time! It’s all possible if you come along this amazing journey with me.
Please share your comments, stories, struggles, successes, and failures with me down in the comment section. Please let me get to know you and I promise to be there for you when you need it! Let’s keep talking.